15 Min Chair Yoga | Spring Chair Yoga | Chair Yoga for Seniors скачать в хорошем качестве

15 Min Chair Yoga | Spring Chair Yoga | Chair Yoga for Seniors

It's Springtime y'all- time to get outside and do some yoga! This 15 Minute Accessible Chair yoga practice is great for beginners, seniors, or anyone who needs to get a little active, supported physical activity. Using gentle movement, we get into the neck, shoulders, arms, and legs. Chappy came with me today, and he had so much fun, he'll be back in more outdoor videos (until it gets too hot for him). By getting grounded in your intention, and moving with purpose, you can help manifest positive change in your practice, and in your life. Choosing to see the world through rose colored glasses isn't always a bad thing:) What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #senioryoga #chairyoga #morningyoga