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10 Minute Easy Yoga for Beginners || 10 Min Yoga Reset

It's amazing what a short stretch session will do for your well being:) This 10 Minute Easy yoga practice is great for anyone who needs a little reset. Whether you're just waking up and need some morning yoga, or if you're ready to take a lunch break, this practice is gentle, and can be done anywhere, even in bed! So take a little time for yourself today- you deserve to hit the reset button. I know it's hard to find the time to take care of ourselves in our busy lives, but if you have 10 minutes, we can work on getting some of that tension out. Chappy couldn't come with me to shoot this one, because he tends to wander, and there are no fences, but he pops in at at the end of the video, with his stylish new hairdo:) Do you need more 10 minute yoga practices in your life? Check out this playlist:) • 5-10 minute yoga What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #morningyoga #bedyoga #beginneryoga

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