30 Minute Morning Slow Flow Yoga | Beginner Yoga | Yoga for Stiff Back and Hips скачать в хорошем качестве

30 Minute Morning Slow Flow Yoga | Beginner Yoga | Yoga for Stiff Back and Hips

Need to gently get some movement int the body this morning? Whether it's Morning or Afternoon, this 30 Minute Slow Flow Yoga practice will help strengthen and stretch your body, to get your energy levels back where they need to be. This full body flow gets into the arms, legs, hips, and shoulders, to get movement with intention into your busy day. Chappy has his end credits appearance, as always:) By getting grounded in your intention, and moving with purpose, you can help manifest positive change in your practice, and in your life. What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #beginneryoga #30minyoga #morningyoga