Gentle Yoga for Hamstring Stretch | Tight Leg Relief in 25 Minutes скачать в хорошем качестве

Gentle Yoga for Hamstring Stretch | Tight Leg Relief in 25 Minutes

Hello friends, thank you for joining me today. This video provides a comprehensive hamstring stretch yoga flow, beginning with a crucial warm up to prevent injury and enhance your hamstring flexibility. We'll explore a stretching routine that includes various poses, some utilizing a yoga strap for a deep stretch and improved flexibility stretches. 🙏 Tiktok: tiktok.com/@wellness.yoga.gillian Website: wellnessyogawithgillian.com 00:00 Introduction to Yoga for Deep Hamstring Stretch Flow 00:26 Warmup to Yoga for Hamstring Stretch Flow 05:50 Sun Salutations to Stretch Hamstrings with Yoga 11:30 Standing Series to Hamstring Stretch with Yoga 15:00 Cool Down to Stretching Hamstrings Routine 24:00 Final Savasana and Conclusion to Hamstring Yoga Stretch DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Wellness Yoga with Gillian from any liability..