Morning Chest Opening Yoga | Improve Posture & Flexibility in 20 Minutes скачать в хорошем качестве

Morning Chest Opening Yoga | Improve Posture & Flexibility in 20 Minutes

Good morning, friends! Join me for a chest opening morning yoga flow designed to boost energy and wake up the body. This energizing morning yoga practice focuses on chest-opening and heart-opening yoga poses to help improve posture, increase circulation, and release tension in the shoulders and upper back. Start your day feeling open, strong, and refreshed with this morning yoga flow for energy. TikTok: tiktok.com/@wellness.yoga.gillian 00:00 Intro | Energizing Morning Yoga Flow with Chest Openers 01:03 Banana Pose | Side Stretch Chest Opening 01:54 Knees to Chest | Gentle Morning Warm Up 03:09 Cat Cow | Spine & Chest Opening Yoga 04:11 Side Plank | Chest Opener & Core Strength 05:27 Cobra Pose | Heart & Chest Opener 05:45 Downward Facing Dog | Full Body Stretch 06:19 Forward Fold | Release Neck & Hamstrings 06:59 Extended Mountain Pose | Posture & Energy 07:32 Half Lift (Flat Back) | Lengthen Spine 07:47 Sun Salutation A | Energizing Morning Flow 10:37 Low Lunge Chest Opener | Left Side 11:10 Low Lunge Twist | Chest & Spine Opener (Left) 11:50 Low Lunge Chest Opener | Right Side 12:22 Low Lunge Twist | Chest & Spine Opener (Right) 13:13 Seated Forward Fold | Calm the Nervous System 14:33 Bridge Pose | Heart Opening Backbend 15:58 Reclined Butterfly | Chest & Hip Opener 16:49 Supine Spinal Twist | Gentle Detox & Release 18:08 Final Savasana | Relaxation & Integration 19:46 Closing | Morning Yoga Flow for Energy & Openness