Yoga Flow for Stress Relief | 25-Minutes | Chest, Shoulder, and Hip Release скачать в хорошем качестве

Yoga Flow for Stress Relief | 25-Minutes | Chest, Shoulder, and Hip Release

Hello friends, thank you for joining me today for this gentle full body yoga flow. We'll be focusing on stress relief by targeting areas like the hips and shoulders with hip opening yoga and focused shoulder stretch exercises. This yoga flow is perfect for yoga for beginners looking to find calm and ease tension in their body. 🙏 00:00 Intro Full Body Yoga for Stress 00:25 Child's Pose Yoga Pose Directions for Stress Release 01:30 Child's Pose Yoga for Stress (Walk Hands to Left and Right) 02:28 Cat/Cow Yoga Pose for Stress Relief 03:40 Thread the Needle Yoga Pose for Stress Relief 05:23 Puppy Dog Shoulder Stretch Yoga Pose 05:58 Downward Facing Dog Yoga Pose 06:30 Low Lunge Hip Opening Yoga Pose 07:22 Wide Legged Forward Fold Hip Opening Yoga Pose 08:13 Forward Fold Yoga Pose for Stress Relief 08:45 Extended Mountain Yoga Pose 09:01 Low Crescent Lunge Chest Stretch Yoga Pose 09:48 Chaturanga Yoga Flow 10:50 Sun Salutations A Yoga Flow 13:23 Tree Pose Balance Yoga Pose 15:24 Pigeon Pose Hip Opening Yoga Pose 18:41 Seated Wide Legged Forward Fold Hip Opening Yoga Pose 21:15 Wind Shield Wiper Legs Low Back Release 21:26 Reclined Butterfly Yoga Pose 22:12 Knees to Chest 22:52 Happy Baby Hip Opening Yoga Pose 23:13 Supine Spinal Twist 24:13 Big Stretch to Elongate Spine 24:25 Final Savasana 25:47 Conclusion to Full Body Yoga Flow for Stress Class