20 Minute Morning Yoga for Low Back and Hips | Feel Good Beginner Yoga скачать в хорошем качестве

20 Minute Morning Yoga for Low Back and Hips | Feel Good Beginner Yoga

A morning yoga practice can really help to workout any low back and hip pain or stiffness you wake up with. This 20 Minute Beginner Vinyasa Yoga practice will help strengthen and stretch your body, to get you moving and ready to face the day. This full body flow gets into the arms, legs, hips, and low back, to get movement with intention into your busy day. Chappy enjoyed collecting sticks and fallen limbs throughout this video:) By getting grounded in your intention, and moving with purpose, you can help manifest positive change in your practice, and in your life. What type of focus would you like to see in a yoga video? How is your practice going? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. This disclaimer was created using an SEQ Legal template. #beginneryoga #20minyoga #morningyoga