Healing Smoothie Recipe скачать в хорошем качестве

Healing Smoothie Recipe

This is how I make my favorite green smoothie full of nutrition and disease fighting ingredients. I reversed my rheumatoid arthritis by following the healing protocol of Dr. Brooke Goldner. www.goodbyelupus.com She teaches her protocol for free so go get registered; that's what I did! Healing Smoothie:   / riseandsprout   1 lb. greens (10-12 cups) packed into blender 1/2-1 C chia seeds/flax seeds 3 stems of fresh mint 1 inch piece of ginger juice of 1 lemon 3 frozen bananas Fill blender with water to the greens line. Blend for 1 min. Add: 1 C each frozen mango and frozen pineapple. Blend for 1 min. The rule is 75% greens to 25% fruit. I tend to use a bit more fruit in my smoothies knowing I will make up for it with the raw vegetables I eat during the day.