Get Your Heart Rate Up With This Low-Impact Cardio Barre Workout | Good Moves | Well+Good скачать в хорошем качестве

Get Your Heart Rate Up With This Low-Impact Cardio Barre Workout | Good Moves | Well+Good

This 24 minute cardio barre workout is the perfect way to give your day a much-needed energy boost. Follow along with Alicia Sokol, trainer at Barre3, as she brings the heat with moves that will leave your muscles feeling lengthened and strengthened! Playlist: https://open.spotify.com/playlist/4L7... To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   You won't need any equipment for this total-body workout. Just grab a mat to cushion your joints, clear away some space, and get ready to sweat! #barre #cardiobarre #wellandgood Love this workout? Check out Alicia here: https://www.instagram.com/aliciasokol... Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: 30 minute full body barre:    • 30 Minute Full Body Barre Workout with Mar...   15 minute lower body barre:    • 15 Minute Lower Body Barre Workout with Ma...   Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood