Give Me 70 Minutes and I'll Boost Your Communication Skills by 130% (Full NVC Guide) скачать в хорошем качестве

Give Me 70 Minutes and I'll Boost Your Communication Skills by 130% (Full NVC Guide)

#communication #socialskills #social 🎥 The Art of Social Poise (Course): coming soon 👀 🧠 Behaviour Change in 90 Days (Course): coming soon 👀 💎 NOK Academy (mental flourishing & social skills): coming later 👀 Join The Big 3 Newsletter to get: 1 mental health hack 1 social skills tip 1 personal realisation every Thursday straight to your inbox (It's Free!): ⬇️🔥 (Plus you'll get first hand access to all upcoming courses) https://www.newelofknowledge.com/ Twitter:   / newelofknow   Instagram: https://www.instagram.com/newelofknow... Subscribe!:    / @newelofknowledge   0:00 Tears, anger, confusion & lack of connection... 0:24 Overview of NVC 2:36 The 3 horsemen of the bad communication apocalypse 4:49 (1) Observe without evaluating 11:29 Exercise 1: observation or evaluation? 15:00 The pipe analogy 15:59 (2) Identify & express feelings 20:04 Exercise 2: feeling or not? 23:10 How to express your feelings better 25:51 (3) Taking responsibility in your speech 27:07 How you become a people pleaser 29:30 The 3 stages of relationships 31:23 Exercise 3: responsibility taken or not? 34:23 The easiest way to adopt responsibility for your emotions 35:20 How to never take anything personally again 38:10 How to deal with negative messages 38:34 (4) Anger is a way of tricking yourself 41:22 (5) The 5 steps of solving conflict 44:05 (6) Connect feelings to needs 47:54 (7) Make specific requests 54:19 Exercise 4: specific & positive request or not? 57:33 (8) How to receive others empathically 01:07:32 (9) NVC with yourself 01:09:37 Outro rizz