Скачать с ютуб how to *seriously* get out of a rut в хорошем качестве

how to *seriously* get out of a rut

#psychology #motivation #mentalhealth 🎥 The Art of Social Poise (Course): coming soon 👀 🧠 Behaviour Change in 90 Days (Course): coming soon 👀 💎 NOK Academy (mental flourishing & social skills): coming later 👀 Join The Big 3 Newsletter to get: 1 mental health hack 1 social skills tip 1 personal realisation every Thursday straight to your inbox (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ (Plus you'll get first hand access to all upcoming courses) Twitter:   / newelofknow   Instagram: https://www.instagram.com/newelofknow... Subscribe!:    / @newelofknowledge   0:00 Rule 1 = ruts are an act of rebellion 1:07 Rule 2 = give yourself the benefit of the doubt 3:03 Rule 3 = acceptance paves the path forward 4:39 Rule 4 = label the chimp in the room 8:47 Rule 5 = you can choose to see this as an opportunity 10:17 Rule 6 = you can’t control the mind with the mind, look to the body 11:33 Rule 7 = break down the ideal 14:40 Rule 8 = counter your self-critique 15:58 The burning bush framework