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AURAS

Our thoughts affect our posture and our facial expression, and it creates an aura about us. This aura will affect how others perceive us and interact with us… if they interact with us at all. To create a calm and approachable aura, you first need to have an ANCHOR (something that you can connect to that helps you to feel calm and safe). It could be a person, a thing, an activity or a place. Once you’ve established that safe feeling inside your body, then focus your mind on something that is happening in the present moment, wherever you are and whoever you’re with. Having a calm and approachable aura will help us to build a community around us… and community is a very important resilience factor because it gives you more people and resources to help you deal with life’s challenges. View the INTRO video to this channel before exploring all stories! —    • Within and Around — Overcoming Adversity!   For more information about resilience-based healthcare services please visit novahhealthcare.ca or @novah.healthcare on Instagram In this channel, Dr. Trung Ngo shares real stories of everyday life and, using the science of resilience as well as his personal and professional experience, he’ll explore different ways of looking at situations so that we can open up more choices and possibilities for ourselves and others. Please join us on this journey of discovery!