What is POSTNATAL DEPLETION & Tips for POSTPARTUM RECOVERY скачать в хорошем качестве

What is POSTNATAL DEPLETION & Tips for POSTPARTUM RECOVERY

Extreme fatigue, baby brain, feeling overwhelmed and getting run down are things many of us accept as ‘part of being a Mum’ but they’re also key signs and symptoms of postnatal depletion - which happens when we don't recover from pregnancy after the birth of our babies. Pregnancy takes a huge toll on our bodies and then with the extra demands that come with being a Mum, it can be hard to take care of ourselves and actually recover from pregnancy. This is a recipe for us burning out and entering into that state of Postnatal Depletion. In this video we’re going to cover what is Postnatal Depletion including: What are the signs What are some of the factors causing it 5 simple and highly effective steps you can take to recover, support your postpartum recovery (and the years after) These are tried and true steps that helped pull me out of postnatal depletion with my first daughter and what I continue to follow. I love chatting about this because it’s important for Mums to know that while yes, there will be days of overwhelm and tiredness, we can recover from those days quickly and overall feel healthy, balanced and happy.' We just need to make looking after ourselves easier (which I'll show you how!) I hope you enjoy this chat and if you have any questions please leave them for me below in the comment section! 0.00 Postnatal depletion 2.18 SYMPTOMS of postnatal depletion 3.45 WHAT CAUSES POSTNATAL DEPLETION? 9.13 STEPS TO RECOVER FROM POSTNATAL DEPLETION 10.20 NUTRITION 14.14 FOODS THAT SUPPORT RECOVERY 18.37 SUPPLEMENTS 19.31 RECHARGE THE NERVOUS SYSTEM 21.09 BASIC NEEDS CHECKLIST ➡️ QUICK MAMA MEALS: A complete postpartum nutrition plan designed to support and restore your health after having children. Includes easy nourishing recipes, meal plan, protocols for energy, mood and support to bring you out of postnatal depletion. https://themamaway.com/ It's never too late to start! Today is the day you can start getting your health back on track. Book Mentioned for diving into this topic further: Postnatal Depletion Cure by Dr Oscar Serrallach _________________________________________________________________ I'm Michala Torrisi, a Naturopath Nutritionist (BHSci Nat) from Australia. For more information and resources find me at themamaway.com and on instagram @the.mama.way DISCLAIMER The information provided in this video is intended to help you make informed decisions about your health. Because each person and situation is unique, this information should by no means be considered a substitute for the advice of a qualified Naturopath, Nutritionist or Medical Professional, who should always be consulted before beginning any new diet or health program. If you suspect you have a medical problem, it’s recommended you seek competent help.