Beyond ADHD: The Controversial Truth About Why You Can’t Focus скачать в хорошем качестве

Beyond ADHD: The Controversial Truth About Why You Can’t Focus

Are you actually struggling with ADHD, or are you just avoiding discomfort? Habit expert Nir Eyal argues that 90% of our distractions come from within, not from our devices. In an age where 10% of American children are diagnosed with ADHD compared to just 1% in Europe, Eyal sounds the alarm on a "pill-first" culture and advocates for "skills before pills". Drawing on the Latin root trahara (to pull), Eyal explains that the opposite of distraction isn't focus—it’s traction, any action that moves you toward your values. This deep dive reveals why time management is actually "pain management," how to use the 10-minute rule to master impulse control, and why becoming "Indistractable" is the single most important skill of the 21st century. If you’ve ever felt like a "slave" to your notifications, it’s time to reframe your internal triggers and reclaim your agency.