2 YEARS FRONT LEVER PROGRESSION - FROM 0 TO ONE ARM FRONT скачать в хорошем качестве

2 YEARS FRONT LEVER PROGRESSION - FROM 0 TO ONE ARM FRONT

Hi guys! It's been two years since I started training the one that became my favourite calisthenics element: the Front Lever. As you can see I already had some good pull strenght: those in the video beginning are all the attempts I made to front lever, and with so little attempts i "achiedeved" the FL in just 2-3 months. In the first year I wasw totally ignorant about form and activations, 'cause I started by myself and I had never heard about activations. Then in september 2018 i knew some stronger friends that told me to right way to fron lever. In october 2019 I got a pretty annoying injury that didn't allow me to train without loop bands, and the pain increased a lot in december so that I couldn't perform my favourite skill until march. During the Global Quarantine I progressed a lot, expecially on form, I turned crazy for cleanness. In the Summer I worked a lot on variations, such as Supinations, X grips ecc... and I started my journey to the One Arm Front Lever. In Autumn i Gained some cool new skills, like archer flpu, supinated touch and flpu to touch FL, but most important, in December I started seeing Gains with the One Arm Front Lever. I KNOW i still can't perform a real clean one arm front lever, but i hope i will be able to perform it clean in 1 year. In the next year I'm gonna focus on VICTORIAN CROSS, i love that one. Hope you'll like my journey, let me know what you think in the comment section! ------------------------------------------------------------------------------------------------------------------------- Song 1: The Script - Hall of Fame    • The Script - Hall of Fame (Official Video)...   Song 2: Imagine Dragons - Demons    • Imagine Dragons - Demons (Official Music V...   Song 3: $uicideBoy$ - Kill Yourself Part III    • Kill Yourself (Part III)   Song 4: Eminem - Lose Yourself    • Lose Yourself   ------------------------------------------------------------------------------------------------------------------------- instagram: https://www.instagram.com/pigi_sw/?hl=it crew:   / marthes_cre.  . email: [email protected]