How self-compassion can help us draw boundaries скачать в хорошем качестве

How self-compassion can help us draw boundaries

Other people might not like it when we draw boundaries—but that doesn’t mean we shouldn’t. We’re often taught that our worth depends on how well we meet other people’s needs, especially those of us who were socialized as women. This is where self-compassion becomes essential. ⁠ 👉 Fierce self-compassion helps us draw boundaries, recognize that we deserve to meet our own needs, and take empowered action. ⁠ 👉 Tender self-compassion helps us hold the emotional discomfort that may come afterward—especially accepting that others might not like it. ⁠ With practice, self-compassion allows our self-worth to become less dependent on others’ approval and more rooted in our own authenticity. #SelfCompassion #FierceSelfCompassion #HealthyBoundaries #KristinNeff #CompassionateLiving #SelfWorth