Fun with Fuelings: Breakfast Muffins! Optavia fueling hack transformation weight loss скачать в хорошем качестве

Fun with Fuelings: Breakfast Muffins! Optavia fueling hack transformation weight loss

Breakfast Muffins 3 options (from most successful to least successful) Cinnamon Chocolate Chip 1 Cinnamon Cream Cheese Swirl Cake fueling 1 Golden Chocolate Chip Pancake fueling 6 T water Mix ingredients. Divide between two silicone liners or sprayed muffin cups. Bake at 375 for 18 minutes until toothpick inserted in the middle comes out clean. Chocolate Chip Oatmeal 1 Golden Chocolate Chip Pancake fueling 1 Maple & Brown Sugar Oatmeal fueling 6 T. water Mix ingredients. Allow to rest for 5 minutes. Divide mixture between two silicone liners or sprayed muffin cups. Bake at 375 for 23-25 minutes until toothpick inserted in the middle comes out clean. Blueberry & Apple Oatmeal 1 Blueberry Biscuit fueling 1 Apple & Cinnamon Oatmeal fueling 6 T. boiling water Sift out blueberries from the blueberry biscuit mix. Soak in 6 T boiling water for 30 minutes. Add the oatmeal to the remaining blueberry biscuit mix. After 30 minutes, dump the blueberries and soaking water into the mix. Mix ingredients. Divide between two silicone liners or sprayed muffin cups. Bake at 375 for 28-30 minutes until toothpick inserted in the middle comes out clean. How can I help or encourage you? Have a recipe you want me to try? Have a fueling you want me to transform? Have questions? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Faceboook: Lizabeth Roberts Brasells Facebook for Living in the Light:   / 569648883229749   Instagram: @zazzy_mama and @_living_in_the_light Tags: Optavia, Optivia, Optavia5&1, 5&1, 5 and 1, Optavia recipe, lean and green, lean and green recipe, weight loss, weight loss recipe, weight loss journey, optavia fueling, fueling hack, fueling transformation, reality check,