Lean & Green with Me! Turkey Chili - Optavia weight loss recipe скачать в хорошем качестве

Lean & Green with Me! Turkey Chili - Optavia weight loss recipe

Double the batch and freeze this one in one-serving portions. You can thank me later! Turkey Chili 4 servings *from the Optavia app 1 Leaner, 1 Healthy Fat, 3 Greens, 3 Condiments 1.5 lbs. 95-97% lean ground turkey 1 large bell pepper, chopped (any color) 1 jalapeno, small dice 2 green onions, diced (green and white separated) 2 cloves garlic (or 2 tsp. minced) 1/4 t. salt 1 tsp oil 28 oz. fire roasted diced tomatoes 2 tsp. chili powder 2 tsp. cumin 4 oz. avocado 2 oz. reduced-fat, shredded cheddar cheese Heat oil to medium in a stock pot. Add white part of green onion, green pepper, jalapeño and salt. Cook for 2-3 minutes until tender. Add garlic and continue to cook for another minute. Add ground turkey, breaking it up as it cooks. Once that is thoroughly cooked add in the cumin and chili powder for 2-3 minutes. Add in the tomatoes and combine. Partially cover and reduce heat to low. Allow to simmer for at least 20 minutes. The longer, the better! Divide into 4 servings. Top each serving with 1/2 oz. shredded cheese, 1/4 of the green onions, and 1 oz. sliced avocado. Enjoy! How can I help or encourage you? Have a recipe you want me to try? Have a fueling you want me to transform? Have questions? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Faceboook: Lizabeth Roberts Brasells Instagram: @zazzy_mama and @_living_in_the_light