Lean & Green with Me! Mini BBQ Cheddar Meatloaf - Optavia weight loss recipe скачать в хорошем качестве

Lean & Green with Me! Mini BBQ Cheddar Meatloaf - Optavia weight loss recipe

BBQ Cheddar Mini Meatloaf 5 servings 1 Lean, 1/4 G, 3 C 292 calories, 14.2 gr. fat, 4.42 gr. carbohydrates, 35.73 gr. protein 1 C. sliced green onion nonstick spray 1/2 C water 1/4 t. salt 1/2 t. pepper 1 1/2 lbs. lean ground beef 1/2 t. garlic powder 1 egg 1/2 C sugar free BBQ sauce, divided 4 oz. reduced fat cheddar cheese, shredded Lightly saute the green onions in a sauce pan with the water and a spray or two of non-stick spray until onions are tender and slightly caramelized. Set aside to cool slightly. Preheat oven to 425. Line a sheet pan with parchment paper or aluminum foil. In a bowl combine beef, egg, 4 T. of the barbecue sauce, salt, pepper, and garlic powder. Mix slightly and then add in the onions and shredded cheese. Mix gently until just combined. Weigh the mixture and divide evenly into 5 portions. Form each into a mini loaf shape. Top each loaf with about 2 teaspoons of barbecue sauce. Bake at 425 for 20 minutes. You will need to add 2 3/4 greens to the meal to make a complete Lean and Green - green beans, roasted broccoli, and mashed cauliflower all make great options for this meal! How can I help or encourage you? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Faceboook: Lizabeth Roberts Brasells Instagram: @zazzy_mama and @_living_in_the_light