Lean & Green with Me! Loaded Cauliflower Pizza Bake Optavia keto gluten free *Maintenance ONLY скачать в хорошем качестве

Lean & Green with Me! Loaded Cauliflower Pizza Bake Optavia keto gluten free *Maintenance ONLY

This recipe is maintenance only due to the turkey pepperoni which is no longer approved for weight loss on Optavia. Loaded Cauliflower Pizza Bake 4 servings 1 Lean, ¼ Healthy Fat, 3 Greens, 3 Condiments per serving 4 C. cauliflower florets (14 oz.) (8 Greens) ½ C. bell peppers (any colors), diced (2.63 oz) (1 Green) ½ C. mushrooms, chopped (1.23 oz) (1 Green) ½ C zucchini, cubed (1.99 oz) (1 Green) ½ C green onions, sliced (1 Green) 6 oz. cooked ground turkey (1 Leaner – requires 1 Healthy Fat) 1 C. reduced fat cheddar, shredded (1 Lean) 1 C. part skim, low moisture mozzarella (1 Lean) 4 oz. turkey pepperoni, diced (1 Lean) 6 T. light cream cheese (6 Condiments) 6 T sour cream (4 Condiments and 1 Healthy Fat) ¼ C. reduced fat parmesan (between 3-6 gr. Fat) (2 Condiments) Preheat oven to 350. Spray a 9x13 baking dish with non-stick spray. Steam cauliflower florets until soft. Drain and mash, leaving it a bit chunky. Stir in ½ of the pepperoni, green onion, sour cream, cream cheese, and ½ c of the cheddar. Place mixture at the bottom of a greased 9x13 baking dish and set aside. In a skillet, brown ground turkey. Add in peppers, mushrooms, and zucchini. Cook until veggies are soft. Layer veggies on the cauliflower. Top with remaining ½ c cheddar and 1 C. mozzarella. Sprinkle with remaining diced pepperoni. Sprinkle with parmesan cheese. Bake at 350 for 20 minutes. Uncover and bake an additional 5-10 minutes until top is golden brown. Divide evenly into 4 servings. Calories: 431 Protein: 39.55 gr. Fat: 20 gr Carbohydrates: 12.88 gr Cholesterol: 134 mg Sodium: 805 mg. How can I help or encourage you? Have a recipe you want me to try? Have a fueling you want me to transform? Have questions? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Faceboook: Lizabeth Roberts Brasells Facebook for Optavia Living in the Light:   / 569648883229749   Instagram: @zazzy_mama and @_living_in_the_light Tags: Optavia, Optivia, Optavia5&1, 5&1, 5 and 1, Optavia recipe, lean and green, lean and green recipe, weight loss, weight loss recipe, weight loss journey, optavia fueling, fueling hack, fueling transformation, reality check,