Easy Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant Based // The Starch Solution - Oil Free скачать в хорошем качестве

Easy Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant Based // The Starch Solution - Oil Free

Today I am excited to share with you another video on some of my favorite easy vegan meals I am currently eating for maximum weight loss on a whole food plant based diet. These meals are also oil free as always. Some of you may be familiar with Dr. McDougall and his books, The Starch Solution and The Program for Maximum Weight Loss where he recommends cutting out all fat during weight loss, but I just want to point out that I have always included a little fat in my meals for my health and over all satisfaction. You can obviously omit if you'd prefer. I hope you enjoy these easy and yummy vegan, plant based meals for maximum weight loss. ✨ Grab my NEW ebooks: https://healthyvm.com/books1 ✨ Must Watch Next: TIPS AND TRICKS PLAYLIST, PANTRY TOUR & BECOMING A “PANTRY CHEF” -    • For Beginners   VEGAN MEALS FOR WEIGHT LOSS PLAYLIST -    • Плейлист   WHAT I EAT IN A DAY PLAYLIST -    • Плейлист   ✨ Links from video: FRONTIER CO-OP Nacho Spice Nutritional Yeast: https://store.veganessentials.com/fro... MY POPULAR VEGAN OIL FREE CHEESE SAUCE:    • THE BEST VEGAN LOW FAT CHEESE SAUCE - OIL ...   _________________ ✨ Recipes in video - Blueberry oats: 3/4 c rolled oats 1.5 c water 1/2 banana frozen blueberries bring to a boil and mash banana for sweetness For toppings add defrosted blueberries and peanut butter sauce (1tsp peanut butter, 1-2 tbsp pb2, water) Fries: 2 large Yukon gold potatoes slice into even fries toss in salt and nutritional yeast (link above) space evenly on non stick cookie sheet bake 400 degrees 15-20 mins or until crispy (For extra crisp - soak raw potatoes in hot water for 10 mins before cooking). Mexican Quinoa: 4 c water 1 can fire roasted tomatoes 1 can black beans 2 c quinoa 1 c onions 1 c corn 2 c bell peppers 8 oz salsa or taco sauce - sometimes I used 1 entire jar of salsa 1 tsp garlic powder 2 tsp chili powder (or more) Cook on high pressure in Instant Pot - manual release ____________ Black top and orange pants in my thumbnail: https://www.yvettesports.com/collecti... https://www.yvettesports.com/collecti... Tia15 for 15% off site wide & Tia20 for 20% off on orders $109+ I hope you enjoy these easy and delicious vegan whole food plant based meals that are great for maximum weight loss and are oil free. Plus, if you are following The Starch Solution, these are perfect. Make sure to like this video, comment and subscribe if you haven't yet already. I'd really appreciate it! Find me on IG:   / hungry.vegan.mama   FB:   / hungry.vegan.mama   Pinterest:   / hungryveganmama   #veganweightloss #wholefoodplantbaseddiet #thestarchsolution #oilfree