How Often Should You Workout? скачать в хорошем качестве

How Often Should You Workout?

Struggling to figure out how often you should work out? 🤔 In this live session, we break down the science of workout frequency, recovery, and realistic schedules for every lifestyle. ⏱ What You’ll Learn in This Video: • Common fitness myths and why overtraining can hurt progress • How often to do strength training, cardio, and general workouts • Tips for staying consistent even with a busy schedule • Realistic workout plans for beginners and intermediate fitness levels Whether your goal is strength, weight loss, or overall health, this guide helps you plan your workouts without burning out. 👇 Comment below: What’s your current workout schedule? #fitnesstips #workout #beginnerfitness #livestream