Day 11 | 10-Min Upper Body Strength (Unilateral) | Beginner Friendly | Standing Postpartum Workout скачать в хорошем качестве

Day 11 | 10-Min Upper Body Strength (Unilateral) | Beginner Friendly | Standing Postpartum Workout

Welcome to Day 11 of the 14-Day Standing Postpartum Challenge 💛 Today’s workout is all about unilateral upper body strength—working one side at a time 💪. This helps improve balance, core engagement, and strength that carries over to real-life movements like holding, lifting, and carrying. Standing only, postpartum-friendly, and intentionally paced so you can move with control and confidence. ✔ Unilateral (single-side) movements ✔ Standing only ✔ Postpartum & beginner friendly ✔ 10 minutes Work at your own pace and switch sides when cued. 👉 Support your body by warming up before and cooling down after. Links below: Warm up:    • Postpartum Warm-Up No Floor Work No Jumping   Cooldown:    • 5-Minute Postpartum Cooldown Stretch | Sta...   👉 Start with Day 1 if you’re new to the challenge 👉 Comment “DONE” when you finish to stay accountable 👉 Save this workout and come back tomorrow for Day 12 ⚠️ Disclaimer: This workout is designed to be postpartum-friendly, but every body is different. Move at your own pace, stop if anything feels uncomfortable, and consult your healthcare provider before beginning a new exercise routine. #postpartumworkout #standingcore #postureworkout #beginnerfitness #lowimpactworkout #momworkout #postpartumfitness #homeworkout 💛Enjoying this workout? Support me here: buymeacoffee.com/joyinmotion Thank you for helping me keep real, quick workouts coming for busy moms like us!