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Fix Your Diet, Fix Your Life: Easy Protein, Fat & Carb Swaps

Struggling with low energy, brain fog, or stubborn weight? It’s not just how much you eat - it’s what you eat. Try these easy food swaps that boost energy, sharpen focus, and rev up metabolism: Fats Not so great: Processed Meats (bacon, sausages) Fried Foods (fast food, battered fish/chicken) Trans Fats (margarine, store-bought pastries, biscuits) Excess Saturated Fats (too much butter, cream, full-fat cheese in large amounts) Better Choices Unsaturated Fats: Olive Oil, Avocados, Nuts (almonds, walnuts), Seeds (flax, chia) Fatty Fish (salmon, mackerel, sardines) Carbs Not so great: Refined Grains: White bread, white rice, regular pasta Sugary Cereals, Candy & Sweets, Packaged Pastries Sugary Drinks: Soda, energy drinks Better Choices: Whole Grains: Brown rice, quinoa, millet, whole wheat bread/pasta High-Fiber Options: Oatmeal, muesli Natural Sweets: Fruits, dried fruits, dark chocolate (in moderation) Snacks: Air-popped popcorn, baked veggie chips instead of potato chips Protein Not so great: High-Processed Meats: Hot dogs, salami, bacon, canned meats Deep-Fried Proteins: Fried chicken with heavy batter Better Choices: Lean Animal Proteins: Chicken breast, turkey, fish, lean beef, eggs, Greek yogurt Plant Proteins: Lentils, chickpeas, tofu, tempeh, quinoa, nuts, seeds Protein Powders (whey, pea, hemp) as needed Try for a week and you will see the difference! #KonradLewski #foodswaps #lowenergyfix #brainfogremedy #healthysnacks #metabolismboost #eatbetter #energyfoods #focusfoods #healthyfats #proteinintake #carbchoices #sedentarylifestyle #healthyhabits #nutritionforprofessionals #workfromhomehealth #smartnutrition #mealplanning #mindfuleating #deskjobhealth #balancedmeals #betterenergy #weightlosstips #healthylifestyle #fitness #nutritiontips #diettips #healthychoices #cleanfood #easyhealthhacks #wellness #betterliving