Скачать с ютуб 骨质疏松症是"沉默的杀手" Osteoporosis is" the silent killer" 中老年医疗保健系列短视频 (42) в хорошем качестве

骨质疏松症是"沉默的杀手" Osteoporosis is" the silent killer" 中老年医疗保健系列短视频 (42)

Short video series on medical care for the elderly (42) #骨质疏松症,#Osteoporosis 点击CC看英文或其他字幕 Click CC to view English or other language subtitles 骨质疏松症被称为“沉默的杀手”，是因为它无声无息地侵蚀骨骼健康，导致严重后果。如果不及早预防和干预，它可能大幅降低生活质量，甚至威胁生命。因此，提高对骨质疏松的警惕性，尽早采取防护措施尤为重要。 骨骼健康的关键在于及早预防，因为骨骼在人的一生中经历了不断的“建造”和“分解”过程，而这一平衡会随着年龄的增长逐渐倾向于骨量的流失。尽早预防骨质疏松是确保骨骼健康的重要策略。从年轻时开始关注饮食、运动和健康生活方式，可以最大限度地提高骨量储备，并减缓随年龄增长的骨量流失，降低骨折风险，真正做到“防患于未然” Osteoporosis is called the "silent killer" because it silently erodes bone health and leads to serious consequences. If it is not prevented and intervened early, it may significantly reduce the quality of life and even threaten life. Therefore, it is particularly important to increase vigilance against osteoporosis and take protective measures as early as possible. The key to bone health lies in early prevention, because bones undergo a constant process of "construction" and "decomposition" throughout a person's life, and this balance will gradually tend to bone loss with age. Preventing osteoporosis as early as possible is an important strategy to ensure bone health. Paying attention to diet, exercise, and a healthy lifestyle from a young age can maximize bone reserves, slow bone loss with age, reduce the risk of fractures, and truly "prevent problems before they happen."