20 minute Power Yoga Flow to Boost Confidence скачать в хорошем качестве

20 minute Power Yoga Flow to Boost Confidence

Let’s boost our confidence with a chest opening, hip & shoulder stretching, challenging yet invigorating 20 minute power yoga flow. This video is part of my 21 Day Yoga Challenge, click here to join us: https://bit.ly/sarahbethyoga-21dyc CHAPTERS: 00:00 Power Yoga Flow to Boost Confidence 00:11 Ground down in Child's pose - Power Yoga Flow to Boost Confidence 00:56 Warm up in down dog - Power Yoga Flow for Confidence 01:30 Low back, hamstrings & chest stretch - Power Yoga Flow to Boost Confidence 02:28 Spinal stretch in a Little ball - Power Yoga Flow for Confidence 03:10 Hips & back warm up in Chair flow - Power Yoga Flow to Boost Confidence 06:21 Core & Shoulder work in Plank & Slow Vinyasa - Power Yoga Flow for Confidence 07:03 Full Body power yoga workout - Power Yoga Flow to Boost Confidence 13:20 Downdog twist - Power Yoga Flow for Confidence 14:47 Back bends - Power Yoga Flow to Boost Confidence 16:53 Deep chest & shoulder stretches - Power Yoga Flow for Confidence 20:15 Floor bow (how's it feel today?) - Power Yoga Flow to Boost Confidence 21:00 Relax in child's pose - Power Yoga Flow for Confidence 21:38 Free 21 Day Yoga Challenge - Power Yoga Flow to Boost Confidence WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/SBY-SUBSCRIBE 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •Monthly LIVE Yoga Classes •A Daily Yoga Calendar to follow •A Private Community Feature in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: https://bit.ly/SBY-FULL ▶︎ YOGA FOR POSTURE PLAYLIST: https://bit.ly/SBY-POSTURE 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaflow #confidenceyoga #21dayyogachallenge