Is Comfort Quietly Weakening Us? скачать в хорошем качестве

Is Comfort Quietly Weakening Us?

We live in the most comfortable era in human history. We can go months without being too cold, too hot, too bored, or even mildly inconvenienced. And yet… anxiety is rising. Depression is up. Maybe comfort isn’t the win we think it is... This video explores why we’re wired for comfort, what it’s doing to our minds and bodies, and how discomfort might be the very thing we need to grow. Because sometimes, the hardest thing - is the point. 00:00 – Why Doing Nothing Feels Tiring 00:34 – The Most Comfortable Era in History 02:00 – The Hidden Costs of a Comfort-First Life 04:33 – The Benefits of Discomfort 07:00 – Storytime 08:30 – Where We Go From Here? Sources: Evolution, Dopamine & Biology Harvard Magazine: https://www.harvardmagazine.com/2016/... Harvard Health: https://www.health.harvard.edu/mind-a... The Guardian: https://www.theguardian.com/global/20... Comfort, Safetyism & Social Behavior The Guardian (Convenience): https://www.theguardian.com/books/202... Foundations for Emotional Wellness: https://ffew.ca/resilience-coping-ski... DWR Insight: https://www.dwr.com.au/articles/why-c... The Science of Discomfort TIME Magazine: https://time.com/7095699/health-benef... Psychology Today: https://www.psychologytoday.com/us/bl... Growth Mindset (Peer-reviewed): https://pmc.ncbi.nlm.nih.gov/articles... Stories & Metaphors Peregrune (Biosphere 2): https://www.peregrune.com/blogs/pereg... Lisa Jakub: https://bluemala.com/articles/learnin... Bay Area Mental Health: https://www.bayareamh.com/post/embrac... Written & Narrated by Elena Evdokimova Produced by Kimova Studio Music by Isacco Zanon #Psychology #Science #SelfGrowth #Comfort #Resilience #Philosophy