No Sugar, No Flour – Just Peanut Butter & Eggs! My Mom Lost 23 kg With These Desserts! скачать в хорошем качестве

No Sugar, No Flour – Just Peanut Butter & Eggs! My Mom Lost 23 kg With These Desserts!

Hi my friends! 💛 Today I’m sharing two unbelievably easy and cozy recipes made with simple ingredients and no flour or white sugar. These are perfect when you want something sweet, comforting, and satisfying — without overcomplicating things in the kitchen. Both recipes are low carb, naturally gluten-free, and great if you’re trying to lose weight, reduce sugar, support blood sugar balance, or just enjoy lighter desserts at home. 📌 Recipe #1 Ingredients: 3 eggs ¼ cup peanut butter (64 g) 🧇 Macros per 1 waffle (1 of 4): 148 kcal · 8.5 g protein · 11.8 g fat · 1.1 g net carbs 👩‍🍳 How to make: Mix eggs and peanut butter until smooth. Cook in a preheated waffle maker — about 2-3 minutes. This batch makes 4 waffles. Serve with sugar-free maple syrup and berries if you like. 📌 Recipe #2 Ingredients: 2 cups peanut butter (480 g) 2 eggs ½ cup sugar-free syrup (I used caramel flavor) 1 tsp baking soda (4 g) ½ cup dark chocolate (90 g), chopped or chips 🍫 Macros per 1 piece (1 of 9): 392 kcal · 15.7 g protein · 33 g fat · 4.3 g net carbs 👩‍🍳 How to bake: Mix all ingredients until smooth, fold in half of the chocolate. Spread into a parchment-lined baking dish and sprinkle remaining chocolate on top. Bake in the oven 180°C / 356°F for 20 minutes or in the air fryer for 15 minutes Let cool slightly, then cut into 9 pieces. 🌹 Want to support the channel? Become a sponsor here:    / @keto_kitchen   💛 If you enjoyed these recipes, please like the video, subscribe, and share it with someone who loves easy homemade treats. Tell me in the comments — which recipe will you make first: waffles or cake? Thank you for cooking with me, and see you very soon ✨