No Sugar, No Flour! You’ll Never Want Donuts Again — Weight Loss Friendly! скачать в хорошем качестве

No Sugar, No Flour! You’ll Never Want Donuts Again — Weight Loss Friendly!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Don’t forget to turn on subtitles — available in all languages. Hi my friends! 💛 If you love donuts and crepes but don’t want sugar or flour, this video is for you. Today I’m sharing two easy keto dessert recipes that are baked, not fried, and taste absolutely amazing. 📌 Recipe #1: Air Fryer Keto Donut Balls Ingredients: ½ cup Greek yogurt (120 g) 1¼ cups almond flour (125 g) 2 Tbsp sweetener (30 g) pinch of xanthan gum 1 tsp pumpkin spice Cinnamon coating: 1 Tbsp sweetener 1 tsp cinnamon 👩‍🍳 Method: Mix all ingredients and knead into a soft dough. Shape into 9 balls, lightly spray with oil, and air fry until golden. Roll warm donuts in cinnamon sweetener and enjoy. 🥑 Macros per 1 donut (1 of 9): 145 kcal · 5 g protein · 12 g fat · 2.5 g net carbs 📌 Recipe #2: Cinnamon Keto Crepes Ingredients (6 crepes): 4 eggs ⅓ cup heavy cream (80 ml) ½ tsp cinnamon + pinch of salt 1 Tbsp sweetener (15 g) ½ cup cream cheese (100 g) 1 Tbsp psyllium husk (8 g) Cinnamon coating: 3 Tbsp sweetener (45 g) 1 Tbsp cinnamon (7 g) 2 Tbsp butter (30 g) 👩‍🍳 Method: Blend all batter ingredients until smooth and let rest 20–30 minutes. Cook thin crepes in a non-stick pan. Brush with butter, roll up, and coat in cinnamon sweetener. 🥑 Macros per 1 crepe: 105 kcal · 3.9 g protein · 8.4 g fat · 1.7 g net carbs ✨ Two simple keto desserts that prove you don’t need sugar or flour to enjoy baking. 💛 If you enjoyed these recipes, please like, subscribe, and share the video. Tell me in the comments — donuts or crepes, which one would you make first? Keywords: weight loss, fat loss, sugar free, no sugar desserts, no flour baking, keto desserts, low carb desserts, gluten free desserts, diabetes friendly, blood sugar friendly, keto donut recipe, keto crepes, air fryer keto, healthy desserts, lose weight, low carb sweets, sugar free baking, keto lifestyle, homemade keto treats, air fryer