No Flour, No Carbs! I Could Eat This Every Day — Lost 17 kg Fast! скачать в хорошем качестве

No Flour, No Carbs! I Could Eat This Every Day — Lost 17 kg Fast!

⭐️ My Favourite Air Fryer https://amzn.to/3VYe147 📍 Subtitles are available in your language – make sure to turn them on! Hello my dear friends! Today I’m sharing one of the most delicious low-carb flatbread recipes I’ve ever created — soft, stretchy, golden flatbreads stuffed with juicy meat, veggies, and melty cheese. And the best part? They’re made without flour, without gluten, and almost zero carbs… yet they taste just like real bakery flatbreads. 💛 These are perfect for weight loss, keto eating, blood-sugar control, diabetes-friendly meals, or simply for anyone who wants comforting food without the carb crash. They freeze beautifully, reheat perfectly, and are incredibly satisfying! 🌟 Become a sponsor and support my cozy low-carb kitchen:    / @keto_kitchen   📌 Ingredients: Dough – 6 flatbreads 1½ cups almond flour (150 g) 3 Tbsp psyllium husk (15 g) pinch salt 1 Tbsp olive oil (15 ml) 3/4 cup boiling water (190 ml) Filling 1 bell pepper, diced ½ purple onion, roughly chopped parsley, finely chopped 1 Tbsp olive oil (15 ml) ¾ lb ground beef (300 g) pinch paprika pinch salt pinch black pepper ¼ cup water mozzarella — 20 g per flatbread (120g total) For brushing 1 Tbsp butter leftover chopped parsley 🥑 Macros (per 1 flatbread — out of 6): 396 kcal · 18.8 g protein · 32.5 g fat · 3.7 g net carbs 🔥 Method: Mix almond flour, psyllium, salt, olive oil, and boiling water — the dough thickens instantly. Let it rest while you sauté peppers, onion, herbs, and ¾ lb (300 g) beef. Season, add water, parsley, and cook until juicy and fragrant. Divide the dough into 6 balls. Roll each between two sheets of parchment, fill with 3 Tbsp of the meat mixture and mozzarella, and fold the edges inward. Cook each flatbread on a dry hot skillet for 2 minutes per side. Brush with parsley butter while hot. Stack them so they stay warm and soft. They taste absolutely magical — stretchy cheese, golden crust, juicy filling… and you’d never guess they’re low carb. 💛 If you enjoyed this recipe, please like the video, subscribe, and share it with someone who loves healthy comfort food. Your support means the world to me!