No Flour, No Carbs! I Could Eat This Every Day — Lost 7 kg in a Week! скачать в хорошем качестве

No Flour, No Carbs! I Could Eat This Every Day — Lost 7 kg in a Week!

⭐️ My Blender with Food Processor https://amzn.to/4o1CJMn ⭐️ My Favourite Air Fryer https://amzn.to/3VYe147 📍 Subtitles are available in your language – make sure to turn them on! 💛 Hello my dear friends around the world! Today we’re making golden keto hot dog rolls — soft, bready wraps with juicy sausages and melting cheddar inside. 🌭 A quick, family-style breakfast that feels indulgent. Gluten-free, flour-free, and nearly carb-free — so you can enjoy comfort food that supports stable energy, gentle fat loss, and happy mornings. ☀️ 🌹 Want to support the channel? Become a sponsor:    / @keto_kitchen   📌 Ingredients (makes 4 rolls) Keto bread dough: 2 eggs 2 Tbsp psyllium husk (20 g) — powder or whole 1 tsp baking powder (4 g) 2 Tbsp boiling water (30 ml) Egg coating: 1 egg pinch paprika pinch thyme (optional) pinch salt 1 Tbsp milk or cream (≈ 15 ml) For frying & filling: 4 sausages (pork, chicken, or beef — your choice) butter total (22 g) — 1 tsp for sausages, 1 Tbsp for frying rolls 4 slices cheddar cheese small bunch green onion, finely chopped, to serve 🥑 Macronutrients per roll: 331 kcal · 16g protein · 27.6g fat · 1.6g net carbs 👩‍🍳 Method 1️⃣ Make the dough. Whisk eggs, psyllium, and baking powder. Add boiling water and mix again. Let thicken. 2️⃣ Pan-fry sausages in butter for 1 min per side; set aside. 3️⃣ Bake or microwave dough: Microwave until firm, or bake 15 min at 180°C / 350°F. Don’t overbake — it should stay flexible. 4️⃣ Whisk egg with milk/cream, salt, paprika, thyme. 5️⃣ Cut bread into rectangles, roll thin, wrap each sausage inside. 6️⃣ Dip each roll fully in egg mixture, then fry in butter on all sides (1–2 min per side) until golden. Top with cheddar, cover with lid, melt on low for 2 min. 7️⃣ Serve. Sprinkle with chopped green onion and serve hot. 🌿 If this cozy idea brightened your morning, please subscribe, leave a like, and share it with someone you love. Your support keeps this warm little kitchen glowing. 💛🫶✨