No Flour, No Carbs! Just Meat and Cheese — Lost 15 kg Fast! скачать в хорошем качестве

No Flour, No Carbs! Just Meat and Cheese — Lost 15 kg Fast!

📌 My Blender with Food Processor https://amzn.to/4o1CJMn 📌 The Best Knives https://amzn.to/4o552d7 🌍 Subtitles available in all languages. 💛 No carbs, no flour, no gluten — three clean, high-protein recipes perfect for weight loss, steady blood sugar, and quick low-carb meals. All come together fast, with simple ingredients and big comforting flavor. 🌹 Want to support the channel? Become a sponsor here    / @keto_kitchen   📌 Recipe 1 Ingredients: 1/2 lb ground chicken (225 g ) salt & black pepper 1 tsp pesto (7 g) ½ cup fresh spinach 4 oil-packed sun-dried tomatoes (40 g) 2 tbsp shredded cheddar (30 g) 2 tbsp shredded Parmesan (10 g) 🥑 Macros for the whole chicken pocket: 536 kcal · 65.3 g protein · 27.3 g fat · 5 g net carbs 👩‍🍳 Method: Roll the chicken thin between two sheets of parchment and season. Spread pesto on top, add spinach, sun-dried tomatoes, and cheddar. Fold the chicken sheet over the filling to seal a pocket, sprinkle with Parmesan, and air-fry until golden, juicy, and fully cooked. 📌 Recipe 2 Ingredients for the rolls: 9 slices of cheese 9 tbsp pork–beef mince (25 g each) 1 sliced onion 3 tbsp chopped pickles (45 g) Ingredients for the Big Mac Sauce: 3 tbsp mayonnaise (45 g) 1 tsp apple cider vinegar (5 ml) 1 tsp Dijon mustard (5 g) pinch of paprika 2 tbsp chopped pickles (30 g) 🥑 Macros per roll (1/9): 179 kcal · 11.6 g protein · 15.4 g fat · 0.8 g net carbs 👩‍🍳 Method: Place cheese slices on a tray and top each one with mince, onions, and pickles. Bake until the cheese melts and edges brown, then roll each slice into a warm cheesy roll. Mix the sauce ingredients and serve — the flavor is pure Big Mac, but lighter, cleaner, and low-carb. 📌 Recipe 3 Ingredients: mushrooms ½ lb (225 g), finely chopped shallot 1, sliced into half-rings olive oil 2 Tbsp (30 ml) spinach 1 cup (≈30 g), loosely packed salt & black pepper, to taste bacon 16 slices, overlapped into a rectangle ground chicken 1 lb (450 g) tomato paste 2 Tbsp (30 g) mozzarella, grated ½ cup (≈50 g) 🥑 Macros (per piece, 1/10) 182 kcal · 14.5 g protein · 12.1 g fat · 1.85 g net carbs 👩‍🍳 Method: Sauté shallot in olive oil, add mushrooms, then spinach; cook until soft and most moisture evaporates. Overlap bacon slices into a rectangle and spread ground chicken on top; season lightly. Brush with tomato paste, add mozzarella, and spoon the mushroom mixture in a line. Roll up using the parchment, transfer to a tray, and bake at 200°C / 400°F for 30–35 min until the bacon is crisp. Slice and serve. 🤗 If these recipes made you smile, please subscribe, leave a sweet like, and share it with someone you love — it helps so much. 🧡