No Flour, No Carbs — Just 2 Ingredients! I Lost 15 kg Eating Like This! скачать в хорошем качестве

No Flour, No Carbs — Just 2 Ingredients! I Lost 15 kg Eating Like This!

⭐️ My Blender https://amzn.to/4o1CJMn ⭐️ The Best Knives https://amzn.to/4o552d7 🌍 Subtitles are available in all languages. 💛 Hello my dear friends! Welcome back to my cozy low-carb kitchen! Today we’re cooking a full set of no-flour, low-carb, keto-friendly, weight-loss recipes — everything gluten-free, high-protein, and perfect for stable energy and fat loss. Four recipes in one video, all simple, delicious, and 100% no white flour. 🌟 Want to support my work? You can become a channel sponsor here — thank you so much:    / @keto_kitchen   📌 Recipe 1 — 2 Ingredient Bagels (4 pieces) Ingredients: 1 cup almond flour + 1 Tbsp (115 g) 1/3 cup Greek yogurt (80 g) pinch salt 1 egg yolk (for brushing) everything bagel seasoning 🥑 Macros per bagel: 162 kcal · 7.3 g protein · 13.1 g fat · 3.1 g net carbs 👨‍🍳 Method: Mix almond flour, Greek yogurt, and salt into a smooth dough (add more almond flour if sticky). Split into 4 pieces, roll each into a rope, and form bagels. Brush with egg yolk, add seasoning, air-fry until golden. 📌 Recipe 2 — Cheesy Egg Bagel (2 halves) Ingredients (for 1 cheesy egg bagel): 1 bagel (sliced into halves) 2 eggs 30 g shredded mozzarella (2 × 1 Tbsp cheese circles, 15 g each) 30 g shredded mozzarella for topping (1 tbsp per half) salt paprika or chili flakes olive oil spray fresh basil or any greens (for serving) 🥑 Macros per half: 230 kcal · 18.1 g protein · 16.4 g fat · 2.9 g net carbs 👨‍🍳 Method: Slice 1 bagel in half. Place parchment in the air fryer and spray with olive oil. Make 2 cheese circles with 1 Tbsp mozzarella (15 g) each. Set the bagel halves on top. Crack 1 egg into each hole. Season with salt + paprika. Top each half with 1 Tbsp mozzarella (15 g). Air-fry until the egg is set. Finish with basil or greens. 📌 Recipe 3 — Pumpkin Seed Flour Buns (4 pieces) Ingredients: 3 eggs 1/3 cup water (80 ml) 1 Tbsp apple cider vinegar (15 ml) 1/2 cup pumpkin seed flour (65 g) 2 Tbsp psyllium (15 g) 1 tsp baking powder pinch xanthan gum (optional) pinch salt 10 g roasted pistachios, chopped olive oil 🥑 Macros per bun: 167 kcal · 9.5 g protein · 13.8 g fat · 2.3 g net carbs 👨‍🍳 Method: Whisk eggs, water, and vinegar. Add pumpkin seed flour, psyllium, baking powder, xanthan gum, and salt. Rest 30 minutes. Shape 4 buns with wet hands. Brush with oil, add pistachios, score the tops. Bake at 180°C (356°F) for 30 minutes. 📌 Recipe 4 — Baked Brie with Plums (amazing with the pumpkin buns) Ingredients: Brie or Camembert wheel (100 g) 100 g plums 1 tsp olive oil basil leaves optional: keto honey 2 keto buns 👨‍🍳 Method: Oil a small baking dish. Place the cheese in the center, add sliced plums around it and slices of bread, drizzle with olive oil and keto honey. Bake until golden and melty. Serve warm. 💛 Thank you for cooking with me! If you enjoyed these no-flour, low-carb recipes, please subscribe, tap Like, and leave a comment — your support helps this little kitchen grow every week. 🫶✨