No Flour, No Yeast — I Lost 15 kg With This Easy Low-Carb Bread! скачать в хорошем качестве

No Flour, No Yeast — I Lost 15 kg With This Easy Low-Carb Bread!

⭐️ My Blender with Food Processor https://amzn.to/4o1CJMn ⭐️ My Favourite Air Fryer https://amzn.to/3VYe147 🌍 Subtitles are available in all languages. 💛 Hello my dear friends! Today we’re making two amazing recipes in one video — the ultimate low carb bread and a melty tuna sandwich. This bread is packed with protein, fiber, and healthy fats — no flour, no gluten, no yeast, and almost zero carbs. Light, nutty, deeply satisfying — and the best part? It actually helps you lose weight while eating bread! 🌟 Love this kind of content? Tap Join to become a sponsor and support more no-flour, high-protein, low-carb recipes!    / @keto_kitchen   📌 Recipe 1 — Seed Bread (1 loaf - 10 slices) Dry mix: 1 cup pumpkin seeds (100 g) ½ cup sunflower seeds (70 g) 1 Tbsp sesame seeds (10 g) 1 cup flax seeds (120 g, grind half into flour) Wet mix: 3 eggs ½ cup water (125 ml) 2 Tbsp psyllium husk (20 g) 2 tsp baking powder (10 g) pinch salt, pinch oregano Bake 40 min at 180°C (356°F) covered, then uncover and bake 10 min more, until golden and firm. 🥑 Macros (1 slice out of 10): 190 kcal · 9 g protein · 16 g fat · 1.2 g net carbs 📌 Recipe 2 — Tuna Sandwich Filling (for 2 large sandwiches) 1 can tuna in water (120 g, drained) 1 Tbsp mayonnaise (15 g) 2 medium pickles, finely chopped 1 small piece chili (about 1 tsp, deseeded) 1 bunch green onions, finely sliced pinch salt, pinch paprika To serve: 4 slices seed bread 2 slices cheese 1 Tbsp butter (for pan) Assemble sandwiches, toast 2 min per side under a lid until golden and crisp. The sound of that crust? Pure magic. ✨ 🥑 Macros (1 tuna sandwich with 2 slices of bread): 650 kcal · 38 g protein · 47 g fat · 3 g net carbs 💛 If this looked tasty, please subscribe, tap like, and share with someone you love! Every bit of support helps this cozy Keto Kitchen grow. 🫶✨