Healthy keto bread in 5 minutes – for diabetes, gastrointestinal tract, heart and a slim figure! скачать в хорошем качестве

Healthy keto bread in 5 minutes – for diabetes, gastrointestinal tract, heart and a slim figure!

Healthy keto bread in 5 minutes – for diabetes, gastrointestinal tract, heart and a slim figure! Hello, friends! 👋 Today we will prepare keto bread in 5 minutes, which is ideal for those who watch their figure and care about their health. This bread does not contain wheat flour and extra carbohydrates, so it can be included in the keto and low-carb diet. 🔥 Subscribe to the channel if you like healthy recipes, and share this video with your friends! 📊 Calorie content of the recipe: ✅ Total calories: ~450 kcal. ✅ Calorie content of one serving (per 1 serving): ~150 kcal. 🩺 Who will benefit from this bread? ⚠ Before use, be sure to consult a doctor! 🥑 Suitable for keto and low-carb diets - this bread contains a minimum of carbohydrates and does not cause sudden spikes in blood sugar. 💪 Muscle and bone support - rich in protein and calcium, which is good for the skeletal system and muscle mass. 💛 Heart health - healthy fats help reduce "bad" cholesterol. 🍽 A complete snack - due to the richness of proteins and fats, it keeps you feeling full for a long time. 🌿 Healthy ingredients: 🥚 Egg - a source of complete protein, contains choline, which is important for brain function. 🧀 Parmesan - rich in calcium and phosphorus, strengthens bones and teeth. 🌰 Almond flour - contains healthy fats and magnesium, which promotes the functioning of the heart and nervous system. 🥄 Sour cream - maintains intestinal microflora, as it contains probiotics. ⚡ Sesame is a natural source of calcium and antioxidants, helps strengthen bones. 🥑 Try this healthy keto bread and write in the comments how you like the result! 📌 Don't forget to subscribe to the channel and click the bell so you don't miss new recipes! 🔔💚 Recipe and ingredients: 1 egg. a little salt. dried basil. black pepper. 45 g Parmesan. 2 tablespoons almond flour. 2 tablespoons sour cream. grease with vegetable oil. a little sesame. bake for 15-17 minutes at 180 °C. For breakfast: a little soft cheese. canned tuna. cucumber. Recipe 2: 175 g avocado pulp. 2 eggs. 4 tablespoons almond flour. a little salt. dried basil or oregano. 1 teaspoon baking powder. dried tomatoes. 2 6 x 4 inch baking tins. line with damp parchment paper. I spray it with vegetable oil. I sprinkle the bottom with sesame seeds so that the dough doesn't stick. I lay out the dough. I sprinkle it with sesame seeds. Bake for 30-35 minutes at 180 °C.