No Flour, No Carbs! You’ll Never Order Burgers Again — Belly Fat Melts Away! скачать в хорошем качестве

No Flour, No Carbs! You’ll Never Order Burgers Again — Belly Fat Melts Away!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Turn on subtitles — available in all languages. Hi my friends 💛 If you love burgers but still want to stay on track with weight loss, fat loss, and a low-carb lifestyle, today’s recipe is for you. We’re making a viral-style burger in dough — but completely reimagined into a keto, no-carbs version. The dough is made with psyllium and coconut flour, so it’s completely grain-free and low carb. Inside, we layer juicy turkey patties, melted cheese, creamy sauce, pickles, and sweet caramelized onions. Comfort food feeling. Clean ingredients. Perfect for weight loss and fat loss goals 🍔✨ 📌 Ingredients (makes 3 burgers): Dough: 1½ Tbsp psyllium husk (10 g) ⅓ cup coconut flour (35 g) 2 Tbsp olive oil (30 ml) ¾ cup boiling water (200 ml) Filling: ¾ lb (360 g) ground turkey salt and black pepper 6 slices provolone cheese 3 small pickles Caramelized onions: 1 white onion 1 Tbsp olive oil (15 ml) 2 Tbsp soy sauce (30 ml) 1 Tbsp keto honey substitute (15 ml) Sauce: 1 tsp mustard (5 g) 2 Tbsp mayonnaise (30 g) 1 Tbsp ketchup (15 g) For topping: 1 egg (for egg wash) sesame seeds (optional) 🥑 Macros (per burger — 1 of 3): 620 kcal · 40 g protein · 55 g fat · 7 g net carbs · 6 g fiber 👩‍🍳 Method: Mix psyllium, coconut flour, and olive oil. Add boiling water and stir immediately until a soft dough forms. Cover and rest 20–30 minutes. Form 3 turkey patties, season, and air fry at 190°C (374°F) for 15 minutes. Sauté sliced onion in olive oil, add soy sauce and zero-carb honey, and cook until caramelized. Mix sauce, slice pickles, and divide dough into 3 parts. Roll thin between parchment. Fill with cheese, patty, sauce, cheese, pickles, and onions. Seal into buns. Brush with egg wash, sprinkle with sesame seeds, and air fry at 190°C (374°F) for 20 minutes. ✨ Why you’ll love this recipe: ✔ Keto & low carb ✔ No grains, no flour ✔ High protein ✔ Great for weight loss & fat loss ✔ Satisfying comfort food without guilt If you enjoyed this recipe, please like the video, subscribe to the channel, and share it with your friends 💛 Keywords: keto burgers, low carb burgers, no flour buns, no carbs bread, keto bread recipe, air fryer burgers, weight loss recipes, fat loss meals, belly fat friendly, high protein recipes, gluten free burgers, sugar free recipes, diabetes friendly meals, homemade burgers, easy keto dinner, low carb comfort food, viral recipe, viral burger,