This Tastes Like Italy on a Plate — Carrot Fritters with Burrata! No Flour! скачать в хорошем качестве

This Tastes Like Italy on a Plate — Carrot Fritters with Burrata! No Flour!

🌹 Become a sponsor and support my channel    / @keto_kitchen   ⭐️ The Best Knives https://amzn.to/4o552d7 🙌 Subtitles are available in all languages Hi my friends 💛 Today we have two beautiful keto recipes that are perfect for anyone who wants to enjoy real food while staying on track. First, we’re making crispy Italian-Style Carrot Fritters with Burrata, Cherry Tomatoes & Basil — light, savory, and elegant. Then, I’ll show you the softest, most delicate Keto Pumpkin Pancakes — slightly sweet, warm, and perfect for cozy mornings. Two different moods. One keto lifestyle ✨ 00:00 Recipe #1 📌 Ingredients (makes 4 fritters): 2 medium carrots (or 3 small), finely grated 1 egg ¼ cup grated Parmesan (25 g) 3 Tbsp olive oil (45 ml, for frying) 1 ball burrata (about 125 g) 3 cherry tomatoes, quartered fresh basil leaves balsamic glaze (for drizzling) 🥑 Macros (per 1 fritter — 1 of 4): 231 kcal · 9 g protein · 19 g fat · 5 g net carbs · 1 g fiber 👩‍🍳 Method: Mix grated carrots, egg, and Parmesan. Fry in olive oil over medium-high heat for 2–3 minutes per side until golden. Drain on paper towel. Top with burrata, tomatoes, basil, and drizzle with balsamic glaze. It tastes like Italy on a keto plate 🇮🇹✨ 05:34 Recipe #2 📌 Ingredients (makes about 12 pancakes): 1 lb cooked pumpkin or pumpkin purée (450 g) 1 egg ¼ cup coconut flour (30 g) 1 tsp baking powder ½ tsp cinnamon 2 Tbsp sweetener (30 g) a few drops vanilla extract olive oil spray for frying 🥑 Macros (per 1 pancake — 1 of 12): 40 kcal · 1.3 g protein · 1.2 g fat · 3 g net carbs 👩‍🍳 Method: Blend cooked pumpkin with egg. Add coconut flour, baking powder, cinnamon, sweetener, and vanilla. Mix well. Cook small pancakes in a lightly sprayed non-stick pan over low heat, about 3 minutes per side. Serve warm and enjoy 💛 ✨ Both recipes are: ✔ No flour ✔ Gluten-free ✔ Low carb ✔ Perfect for weight-loss support ✔ Made with simple, wholesome ingredients If you enjoyed today’s recipes, please like the video, subscribe to the channel, and share it with your friends! 💛 Thank you for cooking with me — see you very soon in the next keto recipe!