No Flour, No Carbs! I Could Eat This Every Day — Easy Fat Loss Recipe! скачать в хорошем качестве

No Flour, No Carbs! I Could Eat This Every Day — Easy Fat Loss Recipe!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Don’t forget to turn on subtitles — available in all languages. 💫 SMEG Electric Hand Mixer https://amzn.to/3OKNeaz Hi my friends! 💛 If you’re looking for easy, protein-rich, low carb meals that are satisfying and perfect for weight loss — today’s two recipes are for you. We’re making soft carrot tortillas filled with creamy chicken, and delicate keto crepes stuffed with savory meat and served with sour cream. Both are gluten-free, flourless, and family-friendly — real comfort food without the carbs 💛 00:00 Recipe #1 📌 Ingredients – Tortillas: 1 large carrot, finely grated small handful green onions, chopped 4 eggs 70 g cream cheese (about ⅓ cup) pinch salt + paprika olive oil spray 📌 Filling (per tortilla): 1 Tbsp cream cheese (≈15 g) 50 g cooked chicken or beef (≈⅓ cup shredded) 👩‍🍳 Method: Finely chop the greens. Add eggs, spices, and cream cheese. Blend until smooth. Cook like thin pancakes in a lightly oiled pan. Spread cream cheese over each tortilla. Add meat, roll gently, and serve warm. 🥑 Macros per 1 plain tortilla (out of 5): 119 kcal · 9 g fat · 6 g protein · 2.9 g net carbs 🥑 Macros per 1 stuffed tortilla (With 15 g cream cheese + 50 g chicken) 221 kcal · 15.5 g fat · 18 g protein · 3.4 g net carbs 06:59 Recipe #2 📌 Ingredients – Crepes: 4 eggs ½ cup mascarpone (100 g) small bunch fresh herbs pinch salt 📌 Filling 1 large onion 2 Tbsp olive oil (30 ml) 1 lb (450 g) ground chicken salt + black pepper To serve: sour cream + fresh herbs 👩‍🍳 Method Chop herbs, mix with eggs and mascarpone until smooth. Cook thin crepes in a hot pan (no oil needed). Sauté onion in olive oil, add ground chicken and cook until tender. Fill each crepe with 2 Tbsp meat mixture and serve warm with sour cream. 🥑 Macros per 1 crepe (1 of 10, with filling) 171 kcal · 11.6 g protein · 13.7 g fat · 0.9 g net carbs Both recipes are: ✔ Low carb ✔ Gluten-free ✔ High protein ✔ Weight-loss friendly ✔ Great for family meals 💛 If you enjoyed these recipes, please like the video, subscribe, and share it with someone who loves easy healthy comfort food. ⭐️ Tell me in the comments — tortillas or crepes? Which one would you try first?