No Flour, No Carbs! I Could Eat This Every Day — Easy Weight Loss Recipe! скачать в хорошем качестве

No Flour, No Carbs! I Could Eat This Every Day — Easy Weight Loss Recipe!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Don’t forget to turn on subtitles — available in all languages. Hi my friends! 💛 Sometimes you just want something warm, cheesy, and comforting — the kind of food that feels familiar and happy. These keto mini pizzas are exactly that. Soft, flavorful, and incredibly satisfying, they remind me of the little pizzas I used to eat at school — something between a bun and a pizza, but made without flour and with very low carbs. They’re easy to make, perfect for family meals, and great if you’re following a low-carb or keto lifestyle but still want real, cozy food 🍕 📌 Ingredients For the dough: 3 eggs 3 Tbsp milk (45 ml, almond or regular) 1 Tbsp olive oil (15 ml) 3 Tbsp coconut flour (30 g) fresh dill, finely chopped For the sauce: 1 Tbsp lemon juice (15 ml) 1½ Tbsp tomato paste (≈30 g) 1½ Tbsp cream cheese (≈22 g) 1 Tbsp olive oil (15 ml) salt & black pepper to taste For toppings: 100 g ham (turkey, chicken, or beef — sugar-free) ½ bell pepper, diced ½ shallot, sliced olives, halved 1/2 cup shredded cheese (50g) fresh herbs for garnish 🍕 Macros per 1 mini pizza (1 of 6): 188 kcal · 11 g protein · 14 g fat · 4.5 g net carbs 👩‍🍳 Method: Whisk eggs with milk, olive oil, coconut flour, and chopped dill until thick. Spoon the dough onto parchment to form 6 small pizza bases and bake for 7 minutes at 180°C (356°F). Mix all sauce ingredients until smooth. Top the baked bases with sauce, ham, vegetables, and cheese. Bake again until melty and golden (10 minutes - 190 °C = 374°F). ✨ These mini pizzas are soft inside, slightly crispy outside, and endlessly customizable — you can change the toppings to whatever you love most. 💛 If you enjoyed this recipe, please like the video, subscribe to the channel, and share it with your friends. Thank you for cooking with me, and see you very soon in the next recipe 🤍🍕 Keywords: keto mini pizza, low carb pizza, no flour pizza, keto pizza recipe, gluten free pizza, sugar free pizza, weight loss friendly, fat loss meals, low carb dinner ideas, homemade pizza keto, pizza, weight loss, fat loss, lose weight