No Flour, No Carbs! Got Canned Tuna at Home? This Recipe MELTS Belly Fat! скачать в хорошем качестве

No Flour, No Carbs! Got Canned Tuna at Home? This Recipe MELTS Belly Fat!

⭐️ My Blender https://amzn.to/4o1CJMn ⭐️ The Best Knives https://amzn.to/4o552d7 🙌 Subtitles are available in all languages 🌹 Want to support the channel? Become a sponsor here:    / @keto_kitchen   Hi my friends! 💛 If you have a few simple ingredients at home, you can make something truly delicious. Today I’m sharing two easy keto fritter recipes — flour-free, low carb, and perfect for everyday cooking. Both recipes come together quickly, use basic ingredients, and are great for weight loss, as they’re high in protein and very filling. A wonderful option if you’re trying to lose weight without giving up satisfying, comforting food. 📌 Recipe #1 Ingredients (7 fritters): ½ lb canned tuna, drained (225 g) 1 egg 1 Tbsp lemon zest ¼ cup grated Parmesan (≈25 g) ¼ cup almond flour (25 g) green onions & fresh parsley, finely chopped 1 Tbsp lemon juice (15 ml) pinch of salt, black pepper, dried oregano olive oil spray for frying 🧄 Yogurt Aioli: 4 Tbsp Greek yogurt (60 g) 1 clove garlic, grated 1 Tbsp lemon juice (15 ml) pinch of salt 🥑 Macros per 1 tuna fritter (1 of 7): 87 kcal · 11.1 g protein · 6 g fat · 0.7 g net carbs 👩‍🍳 How to make: Mix all fritter ingredients, form 7 patties, and pan-fry over medium-high heat until golden on both sides. Serve warm with the yogurt aioli from this recipe. 📌 Recipe #2 Ingredients (10 patties): 1 pack (200 g) dry farmer’s cheese (or well-drained cottage cheese) 3 eggs (2 boiled, 1 raw) 50 g hard cheese, grated (½ cup, I used Gouda) 50 g ham (about 5 slices), finely chopped 1 Tbsp psyllium husk (8 g) 1 large bunch of green onions, chopped pinch of salt olive oil spray for frying 👩‍🍳 How to make: Chop the boiled eggs, green onions, and ham, mix with the remaining ingredients and 1 raw egg, form patties, and pan-fry until golden. 🥑 Macros (per 1 patty, out of 10): 95 kcal · 8.2 g protein · 6.3 g fat · 1.2 g net carbs ✨ These two recipes are perfect examples of how keto food can be simple, comforting, and delicious — no flour, no carbs, no bread needed. 💛 If you enjoyed this video, please like, subscribe, and share it with someone who loves easy keto recipes. Thank you for cooking with me, and see you in the next recipe! ✨