No Flour, No Carbs! You’ll Never Order Tacos Again — Easy Weight Loss Recipe! скачать в хорошем качестве

No Flour, No Carbs! You’ll Never Order Tacos Again — Easy Weight Loss Recipe!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Don’t forget to turn on subtitles — available in all languages. 💫 SMEG Electric Hand Mixer https://amzn.to/3OKNeaz Hi my friends 💛 Today I’m sharing two incredibly delicious low-carb recipes that are perfect if you want to lose weight without giving up comfort food. First, we’re making my favorite Caesar Halloumi Tacos — crispy golden cheese shells filled with juicy chicken and tossed in a light, creamy homemade Caesar dressing. No flour, no dough, no stress — just simple ingredients and amazing flavor. Then we’ll make a cozy and elegant Halloumi Toast with Poached Egg, creamy avocado, and warm buttery chili sauce. It’s soft, rich, satisfying, and perfect for breakfast, lunch, or even a light dinner. Both recipes are keto-friendly, gluten-free, low carb, and incredibly easy to make. If you love comforting food but still want something lighter and healthier — you’re going to love these ✨ 00:00 Recipe #1 📌 Ingredients For the Caesar dressing & filling: • 1 garlic clove • 2 tbsp grated Parmesan (15 g) • 1/3 cup plain Greek yogurt (75 g) • 1 tbsp lemon juice (15 ml) • A few drops Worcestershire sauce • Pinch of salt & black pepper • 1 tbsp olive oil (15 ml) • ¼ head iceberg lettuce • ½ tsp mustard (3 g) • 100 g cooked chicken breast (finely chopped) For the shells: • Halloumi cheese — 200 g (finely grated) 🥑 Macros (per taco, 1 out of 5) 222 kcal · 17.6 g protein · 15.4 g fat · 2.7 g net carbs 👩‍🍳 Method: Make a light Caesar dressing with yogurt, Parmesan, garlic, lemon juice, olive oil, mustard, and seasoning. Toss with chopped iceberg lettuce. Cook chicken breast until juicy and finely chop. Sprinkle grated halloumi into a hot pan to form a thin circle. When edges lift, add lettuce mixture and chicken to one side, fold into a taco, and cook 30 seconds more. 08:02 Recipe #2 📌 Ingredients: • Halloumi cheese — 50 g (about ½ cup grated) • Avocado — ½ (about 70 g) • Lemon juice — 1 tbsp (15 ml) • Salt — a pinch • Egg — 1 large (about 50 g) • Vinegar — 1 tbsp (15 ml) For the butter sauce (enough for 3 toasts): • Butter — 30 g (2 tbsp) • Chili pepper — 1 tbsp (10 g, finely chopped) • Paprika — ¼ tsp (a pinch) 🥑 Macros (per toast, with sauce) 421 kcal · 18.6 g protein · 35.7 g fat · 4.0 g net carbs 👩‍🍳 Method: Mash avocado with lemon juice and salt until smooth (use a fork, mortar, or immersion blender for extra creaminess). Grate halloumi and cook in a waffle maker (or pan) until golden and crispy. Spread the guacamole over the warm base. Poach the egg in gently swirling simmering water with vinegar for 2–3 minutes and place on top. Make chili butter with chopped chili, butter, and paprika; simmer briefly and drizzle over the toast. If you enjoyed this video, don’t forget to like, subscribe, and share with someone who loves easy low-carb recipes 💛 Thank you for being here — see you in the next one! ✨