No Flour, No Carbs! You Won’t Believe This Is One-Pan Pizza — Weight Loss Friendly! скачать в хорошем качестве

No Flour, No Carbs! You Won’t Believe This Is One-Pan Pizza — Weight Loss Friendly!

🌹 Become a sponsor and support my channel    / @keto_kitchen   🙌 Don’t forget to turn on subtitles — available in all languages. Hi my friends 💛 Today I’m sharing one of the easiest and most satisfying recipes for weight loss — my One-Pan Low-Carb Pizza. If you’re trying to lose weight, eat lighter, reduce carbs, or stay consistent with your keto lifestyle, you’re going to love this one. No flour, no dough, and no unnecessary carbs — just simple ingredients, lots of protein, healthy fats, and amazing flavor. This pizza is low carb, gluten-free and keto-friendly. We start with a quick homemade marinara (or use store-bought if you prefer), then make a soft egg base right in the pan, add melted cheese and toppings, and let everything cook together. If you’re looking for simple low-carb dinners for weight loss, quick keto recipes, or easy one-pan meals — this one is for you ✨ 📌 Ingredients: For the marinara: • Tomatoes — ½ lb (225 g), chopped • Onion — 1 small (or ½ large) • Garlic — 2 cloves • Olive oil — 1½ tbsp (22 ml) • Paprika — a pinch • Dried basil or Italian herbs — ½ tsp • Water — ¼ cup (60 ml) • Salt — to taste • Sugar-free honey or sweetener — 1 tbsp (15 ml) For the base & toppings: • Eggs — 5 medium • Parmesan — 2 tbsp (15 g) • Mozzarella — 1 cup (100 g) • Salami — about 11–12 slices 🥑 Macros (per slice, 1 out of 6): 201 kcal · 13.5 g protein · 14.3 g fat · 3 g net carbs 👩‍🍳 Method: Make marinara by sautéing garlic and onion in olive oil, then simmer with tomatoes, spices, water, and sweetener. Whisk eggs with Parmesan, cook in a covered skillet until set, then flip. Spread marinara, add mozzarella and salami, cover and cook until melted. If you enjoyed this recipe, don’t forget to like, subscribe, and share with someone who loves easy low-carb meals 💛 Thank you for being here — see you in the next one! ✨