ನಿಮಿಷದಲ್ಲಿ ಆರೋಗ್ಯ - 795 | ಹೊಟ್ಟೆಯ ಸಮಸ್ಯೆ ಇದ್ಯಾ? ಈ ಮುದ್ರೆಯನ್ನು ದಿನವೂ 10 ನಿಮಿಷಗಳ ಕಾಲ ಮಾಡಿ | DR HEGDE скачать в хорошем качестве

ನಿಮಿಷದಲ್ಲಿ ಆರೋಗ್ಯ - 795 | ಹೊಟ್ಟೆಯ ಸಮಸ್ಯೆ ಇದ್ಯಾ? ಈ ಮುದ್ರೆಯನ್ನು ದಿನವೂ 10 ನಿಮಿಷಗಳ ಕಾಲ ಮಾಡಿ | DR HEGDE

#MudraMastery #HandGestures #HiddenPowers #YogaMudras #Healing #Spirituality #Mindfulness #Wellness #Meditation #SelfHealing #EnergyFlow #AncientWisdom #SelfDiscovery #DivineConnection #HealthAndWellness #InnerPeace #SelfEmpowerment #HolisticHealth #SelfRealization #mindbodysoul #apanamudra Unlock vitality and balance in your life with the powerful spiritual healing of Apana Mudra. Discover the transformative energy of this ancient hand gesture as we delve into its profound benefits and practice. Apana Mudra, also known as the "Mudra of Digestion," channels the vital life force within us to activate and harmonize our body, mind, and spirit. By simply bringing the tips of the thumb, middle, and ring fingers together while extending the other fingers, you can tap into a profound source of holistic well-being. In this enlightening video, we explore the myriad ways in which Apana Mudra can positively impact your life. By practicing this mudra regularly, you can unlock a renewed sense of vitality and balance, enabling you to restore and maintain your natural harmony. The spiritual healing power of Apana Mudra goes beyond its physical benefits. By activating specific energy channels and enhancing the flow of prana (life force energy) throughout your body, this mudra aids in detoxification, digestion, and elimination of toxins. As a result, it can improve your overall physical health and promote a greater sense of overall well-being. Unlocking the vitality and balance within you can have profound effects on your mental and emotional state as well. Apana Mudra is known to release stress, anxiety, and tension, allowing you to experience inner peace and tranquility. It can also boost your self-confidence, improve focus, and heighten your intuition, empowering you to navigate life's challenges with a clear and calm mind. In this captivating video, we guide you through step-by-step instructions on how to perform Apana Mudra effectively. We also share insightful tips and techniques to optimize your practice, ensuring you unlock the maximum benefits. Whether you are a beginner or an experienced practitioner, you will find valuable insights and guidance on how to incorporate this powerful mudra into your daily routine. Ready to enhance your vitality and balance? Join us on this transformative journey of spiritual healing through Apana Mudra. Embrace the power of this ancient practice and experience the profound benefits it has to offer. Unlock your true potential and restore harmony to your body, mind, and spirit with Apana Mudra. Nisarga Mane, Veda Wellness Center was established by Dr Venkatramana Hegde in the year 2015 with a motto " RETURN TO NATURE" to reverse various health problems. Nisarga Mane Sirsi Youtube Channel has been started with a goal to reach today's world in aspect to educate regarding their health at finger tips. #Nisargamane #drvenkatramanahegde #vedawellnesscenter #sirsi #naturopathy #ayurveda #yoga #ayush #healthtip #healthyfood #healthylifestyle #healthylife FOLLOW US ON FACEBOOK :   / drhegdenisarga   CLICK ON THE BELOW LINK TO JOIN DR HEGDE'S HEALTH TIP WHATSAPP GROUP : NISARGA MANE SIRSI https://t.me/nisargamane FOR MORE DETAILS CONTACT :7406853563, 9448729434 #mudra #mudratherapy #mudranews #mudragraphy #apanamudra #chinmudra #pranamudra #yoga #yogamudras #handmudras #dhyanamudra #powerfulmudras #mudrafordigestion #drhegdenisarga #drvenkatramanahegde #nisargamanesirsi #nisargasirsi #naturopathyinsirsi #drnisarga #naturopathy #ayurveda #ayurvedatips #vedawellnesscenter #ayush