8 Minute Kettlebell Workout - Follow Along Tabata скачать в хорошем качестве

8 Minute Kettlebell Workout - Follow Along Tabata

This McFit Method Workout is a 8 Minute Kettlebell Workout. It is in the Tabata format, which is 20 seconds of work followed by 10 seconds rest. You will continue this for 8 cycles, and then repeat for 2 rounds. Full Workout Description: https://mcfitmethod.com/8-minute-kett... THE WORKOUT: Kettlebell Swings - 20 Seconds Rest 10 Seconds Kettlebell Lunges Right Arm - 20 Seconds Rest 10 Seconds Kettlebell Thrusters - 20 Seconds Rest 10 Seconds Kettlebell Lunges Left Arm - 20 Seconds Rest 10 Seconds Kettlebell Snatch Right Arm - 20 Seconds Rest 10 Seconds Kettlebell Squats - 20 Seconds Rest 10 Seconds Kettlebell Lunges Left Arm - 20 Seconds Rest 10 Seconds Kettlebell Deadlift - 20 Seconds Rest 10 Seconds Repeat for 2 Rounds FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram:   / mcfitmethod   Facebook:   / mcfitmethod   The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device