Is Yogurt a Health Myth? The Truth of Dairy Addiction скачать в хорошем качестве

Is Yogurt a Health Myth? The Truth of Dairy Addiction

https://thedrprincess.com/offer In this video, I explore whether probiotics are really necessary by explaining what they do, what the research says, and how a whole-food, plant-based diet naturally supports a healthy gut microbiome. I share the best plant-based sources of probiotics, when supplements might help, and why fiber-rich foods may matter more for digestion, immunity, and weight management than probiotic pills. I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.