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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates DESCRIPTION In Target 10 Quads you will work the front of your thighs to perfection using a resistance loop to intensify the exercises. You will start with thigh dancing, then move to leg raises, circles, in and out sweeps and extensions with different rep patterns. You will do the exercises on one side first and then the other in order to fully fatigue each leg. The burn is real with this intense quad focused workout. Use it on it's own or add it to another of the Target 10 workouts for a further challenge. Fitness level: intermediate/advanced Equipment: resistance loop Duration: 12 mins 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio