Over 60: Eat This at Night — And the Brain Begins Nighttime Repair | Senior Health скачать в хорошем качестве

Over 60: Eat This at Night — And the Brain Begins Nighttime Repair | Senior Health

After 60, the brain becomes more sensitive to metabolic signals at night. This video explains how insulin, late meals, and evening food choices can quietly block the brain’s natural cleanup process during sleep — even if you’re getting enough hours. You’ll learn: ✔️ How the brain clears waste during sleep ✔️ Why insulin spikes interfere with repair ✔️ Which foods work better in the evening ✔️ What research shows about diet and cognitive aging ✔️ A simple nighttime protocol you can try tonight Timing plays a larger role than most people realize. brain repair at night, brain detox sleep, foods for brain health, nighttime brain repair, brain aging prevention, sleep and brain health, glymphatic system explained, insulin and brain aging, foods before bed for brain, natural brain healing, memory improvement naturally, brain inflammation diet, longevity brain health, functional medicine brain, circadian rhythm brain, best foods for sleep, cognitive health nutrition, anti aging brain foods, brain fog solutions #BrainHealth #Longevity #AntiAging #SleepScience #BrainRepair #FunctionalMedicine #HealthyAging #CognitiveHealth #NaturalHealing #NutritionScience #GlymphaticSystem #BrainFog #MetabolicHealth #CircadianRhythm #FoodAsMedicine #SleepBetter #MindLongevity Disclaimer: This video is for informational and educational use only. It is not medical advice. Always seek guidance from a qualified healthcare professional before making dietary or lifestyle changes.