CBT (Cognitive Behavioral Therapy) Techniques Anyone Can Use| Podcast скачать в хорошем качестве

CBT (Cognitive Behavioral Therapy) Techniques Anyone Can Use| Podcast

Which CBT technique do you want to try first: thought labeling, restructuring, or behavioral experiments? CBT isn’t about “thinking positive.” It’s about thinking clearly. Cognitive Behavioral Therapy gives you practical tools to change how thoughts, emotions, and behaviors reinforce each other. In this video, you’ll learn: – What CBT really is (simple explanation) – How thoughts create emotional reactions – 5 CBT techniques anyone can use – How to stop thought spirals – How to respond instead of react – A simple daily CBT routine Practical psychology. No fluff. #CBT #psychology #mentalhealth #anxiety #overthinking #selfhelp New videos every week. Lay back, breathe, and let your mind wander. #DeepNightPsychology #PsychologyForSleep #NightPhilosophy #BedtimePsychology #LateNightThoughts #EmotionalHealing #IntrospectiveConten