BYSJ Online Yoga Q&A – May 18, 2024 скачать в хорошем качестве

BYSJ Online Yoga Q&A – May 18, 2024

On May 18, 2024, we held our tenth quarterly Q&A! These discussions have evolved into a great resource for everyone everywhere to get together and bring up burning questions about Bikram Yoga dialogue and technique and reflect on the process of our yoga practice and how it impacts our lives. Here are shortcuts to the questions and topics we discussed. 0:30    • BYSJ Online Yoga Q&A – May 18, 2024   In some postures we bounce and in some we don't. Why is that? Why do we bounce in some postures and not others? 14:10    • BYSJ Online Yoga Q&A – May 18, 2024   How do you take what is said in yoga outside into the life outside of the room – what tidbits are you yourself using today? 34:15    • BYSJ Online Yoga Q&A – May 18, 2024   Regarding Standing Separate Leg Head to Knee pose, do you truly want your two heels to be exactly in one line or straddling on either side of the line? 50:00    • BYSJ Online Yoga Q&A – May 18, 2024   Standing Separate Leg Head to Knee is the most confusing to me. When the teacher says to touch head to knee, I have to bend the knee, and then my heel comes up. Which should I prioritize? 57:20    • BYSJ Online Yoga Q&A – May 18, 2024   Why is breathing done through the nose and not the mouth? 1:00:00    • BYSJ Online Yoga Q&A – May 18, 2024   Why do we keep our eyes open in Savasana? 1:05:00    • BYSJ Online Yoga Q&A – May 18, 2024   In the dialogue it says, "Hatha Yoga is a gas station" and that "it's the only place in the world where you gain energy." What does this mean? 1:13:20    • BYSJ Online Yoga Q&A – May 18, 2024   Students sometimes hear different suggestions from teachers and ask why. What is a good way to approach this? 1:20:20    • BYSJ Online Yoga Q&A – May 18, 2024   Students will get frustrated about not being able to do the full form of a posture, and it's important to remember that it is not a destination; it's a process.