How to pumpfoil beach start - Stepping up one foot first скачать в хорошем качестве

How to pumpfoil beach start - Stepping up one foot first

Beach start tutorial by getting both feet on the board at the same time    • Como hacer un beach start con foil subiend...   0:00 Intro 0:45 Ideal conditions 1:24 Steps 1:55 Initial position 2:23 Start running 3:35 The jump 4:08 Body position 4:35 Final tips I previously did a beach start tutorial, placing both feet on the board at the same time, with a 70cm mast. But with my current 77cm mast, I'm unable to make such a big jump. So today I'm going to do the beach start tutorial, placing the back foot first and then the front. Still, I recommend watching the tips from the first tutorial since I'm not going to repeat them all.    • Como hacer un beach start con foil subiend...   To learn, it's ideal to have no waves or very small ones like today. And a rock-free bottom because if you're afraid of damaging the foil, you won't give it your all. The sand has to be compact and not sink too deeply; lakes with sticky mud shores aren't suitable. Last time, I also realized that I did better without booties because it's easier to run through the water. But if it's your first day, I recommend wearing them until you get used to running without tripping over the foil, so you don't cut yourself. I get the best results by taking a step with each leg and jumping with both legs together on the third step. So, to learn, I recommend a beach where you can take three shallow steps, and from there, the depth will increase more quickly. Therefore, position yourself at a height where, after taking three steps, it covers you just above the knees. The front wing should touch the front foot, and the back foot should be quite far back. The back hand should be on the farthest back corner of the board, and the front hand should be more or less where the foot is placed, and on the side closest to your body. In the picture, it's a Kluber 95, but with an 80 board, it would be almost completely forward. If there's a swell, you should start when the wave is coming in, a second after the wave crosses the foil. You have to take two steps and jump on the third, very explosively. Pros don't need that much explosiveness, but if you're watching this, you're not a pro yet. At the same time, after the first push on the board, your palms will rest on the board right next to where you were holding it. The back hand will be on the corner farthest from your body, and the front hand will be on the side closest to your body. While you're riding the board, it's important that the foil stays almost on the surface without sinking. It will only go down when you lean down to jump onto it. The jump also has to be explosive. Most of the support is with the back hand, but you also need to put some pressure on the front hand to compensate and propel your body forward. Notice how here my back hand is fully supported, applying force, and the front hand only provides a slight support to compensate. But milliseconds later, the front hand is already fully supported forward. If we don't push our body forward enough, this happens. We put our foot on the board, but we stay behind, and the board continues forward. When jumping, therefore, lean your body forward without fear. Once on the board, placing your front foot is intuitive, and all that's left to do is do a few small, quick pumps to gain speed and stabilize. In the end, as always, it's about practicing, gaining confidence. You see that you're getting closer, then you believe in yourself and do it with more energy, more determination, and less fear. Record yourself on video and compare yourself with me in the starting position, the number of steps, the depth when I jump, the position of my hands, and you'll eventually succeed.